Maintenance tips: fruit vegetarian
We all know that fruits and vegetables can be for human complement a variety of nutrition, you can also adjust the skin condition. The experts have publicly stated that in order to have a supple white skin, fruit and vegetables, fruit vegetarian food. Less meat, drink plenty of water, will be able to maintain their youth and the invisible. If you like tea, usually drink some tea, detoxifies tea, is conducive to rid the body of toxins, many skin problems can be avoided!
In addition, she requires special attention in the diet,, pickled things do not touch the (including pickles, bacon, etc.), try to eat natural things. Vegetarian lifestyle, not only remains ageless, but also allows our body in good condition.
Exercise can regulate the body's metabolism, skin condition also has a good role in promoting. A lot of people over 50 years old, not only ageless body did not take shape, with her long-term adherence movement absolutely inseparable.
(Own) a long-term exercise, five times a week, and now busy when fixed and held three times a week. "To exercise three hours a day, treadmills, Slippery machine turns two minutes a day, sit-ups do, she said: four hundred. I believe that this exercise, she wants to go shape are very difficult. I was lazy how to do? I do not want sports how to do?
